Stress is part of everybody’s life; some people suffer more from it, some less. And this is because it varies according to each person. If we want to learn how to handle stress on our daily life, and work, we need to determine what is triggering stress on our particular case.
Once we know [...]

We live in a society where stress at work is very common, and the numbers that show us the percentage of people getting stressed at work are only increasing. Around 40% of people suffer from stress and burnout and f course the sign and symptoms that come with them. It is important then that [...]

Stress has the ability of making our life worse. Yes, it brings us irritability, lack of energy, lack of motivation and even depression. These times we live in require we learn how to accept stress and learn how to cope with it and stressful situations. We can learn this in special classes and [...]

Stress is different in every individual. Everyone has their own circumstances that cause stress. As we grow we know that the things that caused us stress as teenagers are just minor annoyances. When we talk about personal stress management, we talk about learning more about our particular type of stress and practicing [...]

As you may know, stressors vary depending on each person and life circumstance. What for a person is just a little annoyance, for other person can be unbearable in terms of anxiety levels, so it is very important that each person learns to recognize their own types of stress factors and learn how to manage [...]

What Is the Cause of Stress?
Stress is a feeling that comes as a result of certain situations in life.  In this aspect, one could say that the causes of stress are very personal, but we also find that there are common situations and factors that can make our life more stressful.  These times we live [...]

One of the biggest stressors these days is work. We live in a World where competition is all round us – no wonder why we feel stressed in every moment! As workers we must be ready to face all the stress and anxiety that comes from out jobs, failing to do so, will only [...]